%^%%wrap%
    However, this is an open list. If you wish, you can simultaneously
    subscribe and release your post by sending a message to
    $listsubreleaseaddr$ which can usually be done simply by replying to
    this message. The subject and the body of the message can be anything.

    %ifncontrol nodigestsub%
      %^%%wrap%
      Or you can simultaneously subscribe to the digest version of the list
      and release your post by sending a message to $digestsubreleaseaddr$
      and you will receive multiple posts in a single message, at regular
      intervals, or when a lot of posts have accumulated.
    %endif%

    %ifncontrol nonomailsub%
      %^%%wrap%
      Or you can simultaneously subscribe to the no-mail version of the list
      and release your post by sending a message to $nomailsubreleaseaddr$
      and you will not receive posts sent to the list. This means you
      potentially will not see replies to your message, unless you follow
      the list using a web archive or have another email address subscribed
      to another version of the list.
    %endif%